Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Juice with Salt:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Juice with Salt:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.2 times more Calcium, 3.1 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 7 times more Phosphorus, 1.8 times more Sodium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 13.8 times more Energy, 15 times more Omega 3, 37 times more Omega 6, 13 times more Carbohydrate, 6.8 times more Fiber and 9.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein