Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Acorns:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B5, 12.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Acorns:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 4.2 times more Calcium, 1.7 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.8 times more Copper, 3 times more Magnesium, 3.7 times more Manganese and 4.1 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Energy, 13.3 times more Fat, 12 times more Saturated Fat and 5.7 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Acorns offer comparable quantities of Carbohydrate per seven ounces.