Nutrient Comparison: English muffins, whole grain white VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Acorn Flour:
- 7 ounces of English muffins, whole grain white have 1.8 times more Vitamin B1 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 12.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than English muffins, whole grain white.
- Both English muffins, whole grain white and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both English muffins, whole grain white as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Acorn Flour:
- 7 ounces of English muffins, whole grain white have 3.3 times more Calcium, 2.1 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.7 times more Copper, 3.3 times more Magnesium and 5.5 times more Potassium than English muffins, whole grain white.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 2 times more Energy, 17.2 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Acorn Flour offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 6