Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, water pack, solids and liquids versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, water pack, solids and liquids vs Baked Potato Flesh:
- 7 ounces of Figs, canned, water pack, solids and liquids have 1.8 times more Vitamin B2 and 11 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.6 times more Vitamin B1, 3.1 times more Vitamin B3, 8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 12.8 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- 7 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, water pack, solids and liquids vs Baked Potato Flesh:
- 7 ounces of Figs, canned, water pack, solids and liquids have 5.6 times more Calcium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Figs, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, water pack, solids and liquids have 6.9 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.5 times more Carbohydrate and 4.9 times more Protein than Figs, canned, water pack, solids and liquids.
- 7 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Figs, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.