Nutrient Comparison: Stewed Dried Figs VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Dried Figs versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Dried Figs vs Boiled California Red Kidney Beans:
- 7 ounces of Stewed Dried Figs have 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 74 times more Vitamin B9 than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stewed Dried Figs as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Dried Figs vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled California Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Dried Figs have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Omega 3, 2.2 times more Fiber and 6.4 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Stewed Dried Figs as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.