Nutrient Comparison: Stewed Dried Figs VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Dried Figs versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Dried Figs vs Tomato Juice with Salt:
- 7 ounces of Stewed Dried Figs have 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.9 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, 20 times more Vitamin B9, 15.9 times more Vitamin C and 2.1 times more Vitamin E than Stewed Dried Figs.
- Both Stewed Dried Figs and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Stewed Dried Figs as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Dried Figs vs Tomato Juice with Salt:
- 7 ounces of Stewed Dried Figs have 7 times more Calcium, 3 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 1.4 times more Water than Stewed Dried Figs.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Stewed Dried Figs as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Dried Figs have 6.3 times more Energy, 7.8 times more Carbohydrate, 9.1 times more Sugars, 10.5 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Stewed Dried Figs as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.