Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, coconut-nut, ready-to-eat versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, coconut-nut, ready-to-eat vs Baked Potato Flesh:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 27.3 times more Vitamin E and 13 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B1, 6.6 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 64 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, coconut-nut, ready-to-eat vs Baked Potato Flesh:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 1.5 times more Iron, 4.2 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Selenium, 32 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 3.6 times more Water than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Frostings, coconut-nut, ready-to-eat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 4.7 times more Energy, 240 times more Fat, 332 times more Saturated Fat, 13.5 times more Omega 3, 96.1 times more Omega 6, 2.4 times more Carbohydrate, 23.5 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6