Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, glaze, prepared-from-recipe versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Canned Orange Juice:
- 7 ounces of Frostings, glaze, prepared-from-recipe have 2.1 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 3.7 times more Copper, 5 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Frostings, glaze, prepared-from-recipe as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, glaze, prepared-from-recipe have 7.3 times more Energy, 7.6 times more Carbohydrate and 9.2 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.