Nutrient Comparison: Frozen novelties, fruit and juice bars VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Chilled Orange Juice:
- 7 ounces of Frozen novelties, fruit and juice bars have 1.5 times more Iron and 7.2 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Copper, 2.8 times more Magnesium, 2.8 times more Phosphorus and 3.4 times more Potassium than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, fruit and juice bars as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, fruit and juice bars have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, fruit and juice bars as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.