Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned White Grapefruit Juice sweetened versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned White Grapefruit Juice sweetened vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 8.7 times more Vitamin B6, 4.4 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Boiled Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned White Grapefruit Juice sweetened vs Boiled Cauliflower:
- 7 ounces of Canned White Grapefruit Juice sweetened have 2.7 times more Copper than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 6.6 times more Manganese and 2.9 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Boiled Cauliflower contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned White Grapefruit Juice sweetened have 2.7 times more Carbohydrate and 5.3 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 41.8 times more Omega 3, 23 times more Fiber and 3.2 times more Protein than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.