Nutrient Comparison: White Grapefruit Juice VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit Juice versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit Juice vs Potato Skin:
- 7 ounces of White Grapefruit Juice have 1.9 times more Vitamin B1 and 3.3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw White Grapefruit Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit Juice vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.3 times more Calcium, 12.8 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 30.1 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 7 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw White Grapefruit Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.5 times more Energy, 1.4 times more Carbohydrate, 25 times more Fiber and 5.1 times more Protein than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.