Nutrient Comparison: Pink Grapefruit VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Tomato Puree:
- 7 ounces of Pink Grapefruit have 2.2 times more Vitamin A, 1.7 times more Vitamin B1 and 2.9 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 15.2 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Pink and Red Grapefruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit vs Tomato Puree:
- 7 ounces of Pink Grapefruit have 1.2 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9 times more Copper, 22.3 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium and 5.1 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Pink and Red Grapefruit as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit have 1.4 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Fructose and 2.1 times more Protein than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Tomato Puree offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Pink Grapefruit provide inadequate amounts of Protein
- Both Raw Pink and Red Grapefruit as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.