Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Acorn Flour:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 5 times more Vitamin B1, 8.6 times more Vitamin B2, 9.6 times more Vitamin B3, 7.8 times more Vitamin B5, 34.4 times more Vitamin B6 and 12.7 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Acorn Flour:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 14.9 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.9 times more Calcium, 16.5 times more Copper, 5.8 times more Iron, 10 times more Magnesium, 249 times more Manganese, 8.6 times more Phosphorus, 4.2 times more Potassium and 8 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 13.5 times more Energy, 335.2 times more Fat, 326.9 times more Saturated Fat, 341.9 times more Omega 6, 5.9 times more Carbohydrate and 10.7 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein