Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium and 49.7 times more Sodium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 14.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 2.5 times more Carbohydrate, 4.3 times more Fiber and 4.4 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein