Nutrient Comparison: Guavas VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Guavas versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Guavas vs Toasted Sunflower Seeds:
- 7 ounces of Guavas have more Vitamin A and 163.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 15.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Common Guavas.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Common Guavas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Guavas vs Toasted Sunflower Seeds:
- 7 ounces of Guavas have 80.8 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 8 times more Copper, 26.2 times more Iron, 5.9 times more Magnesium, 14.1 times more Manganese, 29 times more Phosphorus and 23 times more Zinc than Raw Common Guavas.
- Both Guavas and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Guavas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Guavas have 1.4 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.1 times more Energy, 59.8 times more Fat, 21.9 times more Saturated Fat, 129.8 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Raw Common Guavas.
- 7 ounces of Guavas provide inadequate amounts of Omega 6