Nutrient Comparison: Strawberry Guavas VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Boiled California Red Kidney Beans:
- 7 ounces of Strawberry Guavas have 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Strawberry Guavas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Guavas vs Boiled California Red Kidney Beans:
- 7 ounces of Strawberry Guavas have 9.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 13.5 times more Iron, 2.8 times more Magnesium, 5.1 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Guavas have 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 15.7 times more Protein than Raw Strawberry Guavas.
- 7 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.