Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cassava:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 1770 times more Vitamin A, 22.2 times more Vitamin B1, 12.7 times more Vitamin B2, 31.6 times more Vitamin B3, 10.3 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B12 and 1.9 times more Vitamin E than Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cassava:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 37.5 times more Calcium, 6.1 times more Copper, 81.5 times more Iron, 10.5 times more Magnesium, 4.2 times more Manganese, 19.6 times more Phosphorus, 3.8 times more Potassium, 20.7 times more Selenium and 67.6 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.4 times more Energy, 19.9 times more Fat, 1.6 times more Carbohydrate, 5.5 times more Fiber and 16 times more Protein than Cassava.