Nutrient Comparison: Jams and preserves, apricot VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, apricot versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, apricot vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, 1.8 times more Vitamin B2, 11.1 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 17 times more Vitamin B9 and 5.1 times more Vitamin C than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, apricot vs Florida Oranges:
- 7 ounces of Jams and preserves, apricot have 2.6 times more Copper, 5.4 times more Iron, 4 times more Selenium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Calcium, 2.5 times more Magnesium, 2.2 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Jams and preserves, apricot as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves, apricot have 5.3 times more Energy, 5.6 times more Carbohydrate and 4.7 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8 times more Fiber than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.