Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 15.9 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 8.2 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Canned Carrots with Salt:
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 1.2 times more Calcium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.3 times more Copper, 4.3 times more Iron, 15.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 80.7 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 4.8 times more Energy, 5.3 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.