Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Florida Oranges:
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 3.2 times more Vitamin A and 1.8 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 1.4 times more Calcium, 2.5 times more Magnesium, 1.8 times more Potassium and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Florida Oranges contain similar levels of Copper per seven ounces.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.6 times more Energy and 2.6 times more Carbohydrate than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.