Nutrient Comparison: Jellies, reduced sugar, home preserved VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, reduced sugar, home preserved versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, reduced sugar, home preserved vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 74 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Jellies, reduced sugar, home preserved as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jellies, reduced sugar, home preserved vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 12.6 times more Copper, 16.6 times more Iron, 8 times more Magnesium, 22.8 times more Phosphorus, 5.9 times more Potassium and 28.7 times more Zinc than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Boiled California Red Kidney Beans contain similar levels of Selenium per seven ounces.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, reduced sugar, home preserved have 1.4 times more Energy and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 16 times more Omega 3, 11.6 times more Fiber and 30.4 times more Protein than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- Both Jellies, reduced sugar, home preserved as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.