Nutrient Comparison: Boiled Kohlrabi with Salt VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi with Salt versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Chilled Orange Juice:
- 7 ounces of Boiled Kohlrabi with Salt have 1.4 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin C and 2.6 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Chilled Orange Juice:
- 7 ounces of Boiled Kohlrabi with Salt have 2.3 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 128.5 times more Sodium and 4.4 times more Zinc than Chilled Orange Juice.
- Both Boiled Kohlrabi with Salt and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Kohlrabi with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kohlrabi with Salt have 3.7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Kohlrabi with Salt.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Kohlrabi with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.