Nutrient Comparison: Kohlrabi VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Kohlrabi versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kohlrabi vs Boiled California Red Kidney Beans:
- 7 ounces of Kohlrabi have 1.4 times more Vitamin B6 and 51.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Kohlrabi.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Kohlrabi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kohlrabi vs Boiled California Red Kidney Beans:
- 7 ounces of Kohlrabi have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Selenium and 28.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 4.6 times more Energy, 3.6 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Raw Kohlrabi.
- 7 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Raw Kohlrabi as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.