Nutrient Comparison: Lambsquarters VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Lambsquarters versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lambsquarters vs Florida Oranges:
- 7 ounces of Lambsquarters have 52.7 times more Vitamin A, 1.6 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Vitamin B5 than Raw Lambsquarters.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lambsquarters vs Florida Oranges:
- 7 ounces of Lambsquarters have 7.2 times more Calcium, 7.5 times more Copper, 13.3 times more Iron, 3.4 times more Magnesium, 32.6 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.5 times more Zinc than Florida Oranges.
- Both Lambsquarters and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Lambsquarters as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lambsquarters have 3.3 times more Omega 3, 1.7 times more Fiber and 6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate than Raw Lambsquarters.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Lambsquarters as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.