Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, baking powder, double-acting, straight phosphate versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, baking powder, double-acting, straight phosphate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 566.5 times more Calcium, 15 times more Iron, 1.4 times more Magnesium, 102.2 times more Phosphorus and 20.2 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Copper, 15.6 times more Manganese, 94.2 times more Potassium and 20 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, more Fat, more Saturated Fat, 11.5 times more Fiber and 25.1 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- Both Leavening agents, baking powder, double-acting, straight phosphate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.