Nutrient Comparison: Sprouted Lentils VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Lentils versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Boiled Royal Red Kidney Beans:
- 7 ounces of Sprouted Lentils have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Lentils vs Boiled Royal Red Kidney Beans:
- 7 ounces of Sprouted Lentils have 1.3 times more Copper, 2 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Calcium and 2 times more Selenium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per seven ounces.
- 7 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Omega 3 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Sprouted Lentils as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.