Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Thin Seeded Lima Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Boiled Thin Seeded Lima Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.9 times more Calcium and 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.