Nutrient Comparison: Lime Juice VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lime Juice versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lime Juice vs Oil Roasted Sunflower Seeds:
- 7 ounces of Lime Juice have 27.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 18.7 times more Vitamin B2, 29.1 times more Vitamin B3, 56.4 times more Vitamin B5, 20.8 times more Vitamin B6, 23.4 times more Vitamin B9, 165.1 times more Vitamin E and 5.2 times more Vitamin K than Raw Lime Juice.
- 7 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lime Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lime Juice vs Oil Roasted Sunflower Seeds:
- 7 ounces of Lime Juice have 59 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 66.8 times more Copper, 47.6 times more Iron, 15.9 times more Magnesium, 115.6 times more Manganese, 81.4 times more Phosphorus, 4.1 times more Potassium, 782 times more Selenium and 65.1 times more Zinc than Raw Lime Juice.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 23.7 times more Energy, 732.9 times more Fat, 883.5 times more Saturated Fat, 10.1 times more Omega 3, 2280.5 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars, 26.5 times more Fiber and 47.8 times more Protein than Raw Lime Juice.
- 7 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein