Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Limeade, frozen concentrate, prepared with water versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Boiled Royal Red Kidney Beans:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 2.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 47.5 times more Vitamin B1, 22.3 times more Vitamin B2, 61.3 times more Vitamin B3, 18.3 times more Vitamin B5, 26 times more Vitamin B6 and 74 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Limeade, frozen concentrate, prepared with water as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Boiled Royal Red Kidney Beans:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 22 times more Calcium, 16.4 times more Copper, more Iron, 21 times more Magnesium, 255 times more Manganese, 142 times more Phosphorus, 37.8 times more Potassium, 12 times more Selenium and 90 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.