Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Limeade, frozen concentrate, prepared with water versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 27.5 times more Vitamin B1, 27 times more Vitamin B2, 50.9 times more Vitamin B3, 22.8 times more Vitamin B5, 32.5 times more Vitamin B6, 30 times more Vitamin B9, 12.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Limeade, frozen concentrate, prepared with water as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 2.7 times more Copper, more Iron, 10 times more Magnesium, 325 times more Manganese, 55 times more Phosphorus, 18 times more Potassium, 19 times more Selenium and 30 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 2.6 times more Carbohydrate and 9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.