Nutrient Comparison: Lupins VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Lupins versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lupins vs Cassava:
- 7 ounces of Lupins have 7.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 7 times more Vitamin B5, 4.1 times more Vitamin B6 and 13.1 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 4.3 times more Vitamin C than Raw Lupins.
- Both Raw Lupins as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lupins vs Cassava:
- 7 ounces of Lupins have 11 times more Calcium, 10.2 times more Copper, 16.1 times more Iron, 9.4 times more Magnesium, 6.2 times more Manganese, 16.3 times more Phosphorus, 3.7 times more Potassium, 11.7 times more Selenium and 14 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lupins have 2.3 times more Energy, 34.8 times more Fat, 15.6 times more Saturated Fat, 26.2 times more Omega 3, 62.3 times more Omega 6, 10.5 times more Fiber and 26.6 times more Protein than Cassava.
- Both Lupins and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6