Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Malt beverage, includes non-alcoholic beer versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Malt beverage, includes non-alcoholic beer vs Boiled California Red Kidney Beans:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 2.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Malt beverage, includes non-alcoholic beer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Malt beverage, includes non-alcoholic beer vs Boiled California Red Kidney Beans:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 36.1 times more Copper, 49.7 times more Iron, 6.9 times more Magnesium, 24.5 times more Manganese, 8.6 times more Phosphorus, 52.4 times more Potassium and 43 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Boiled California Red Kidney Beans contain similar levels of Selenium per seven ounces.
- 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.4 times more Energy, 5.3 times more Omega 3, 2.8 times more Carbohydrate, more Fiber and 43.5 times more Protein than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.