Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Tomato Puree:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 6 times more Vitamin E and 7.3 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 146.6 times more Vitamin B3, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Tomato Puree:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 2.3 times more Selenium and 17.4 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Copper, 7.7 times more Iron, 23 times more Magnesium, 1.6 times more Phosphorus, 31.4 times more Potassium, 2.8 times more Zinc and 4 times more Water than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 18.1 times more Energy, 370.5 times more Fat, 371.9 times more Saturated Fat, 1242.5 times more Omega 3 and 494.7 times more Omega 6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 29.9 times more Carbohydrate, 16.1 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6