Nutrient Comparison: Meatless Meatballs VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Meatballs versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Meatballs vs Tomatoes in Juice with Salt:
- 7 ounces of Meatless Meatballs have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Meatballs vs Tomatoes in Juice with Salt:
- 7 ounces of Meatless Meatballs have 13.6 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 4.8 times more Sodium and 15 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium and 1.6 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Meatless Meatballs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Meatballs have 12.3 times more Energy, 36 times more Fat, 41.9 times more Saturated Fat, 130 times more Omega 3, 42.7 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Fiber and 26.6 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Sugars than Meatless Meatballs.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein