Nutrient Comparison: Cooked Millet VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Millet versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Millet vs Baked Potato Flesh:
- 7 ounces of Cooked Millet have 3.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cooked Millet.
- Both Cooked Millet and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Millet as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Millet vs Baked Potato Flesh:
- 7 ounces of Cooked Millet have 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 6.3 times more Potassium than Cooked Millet.
- 7 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Cooked Millet as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Millet have 1.3 times more Energy, 15 times more Omega 6 and 1.8 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 13.1 times more Sugars than Cooked Millet.
- Both Cooked Millet and Baked Potato Flesh offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cooked Millet as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.