Nutrient Comparison: Steamed Hawaii Mountain Yam VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam vs Canned Orange Juice:
- 7 ounces of Steamed Hawaii Mountain Yam have 2.2 times more Vitamin B1, 2.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam vs Canned Orange Juice:
- 7 ounces of Steamed Hawaii Mountain Yam have 5.9 times more Copper, 4.3 times more Iron, 13.5 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium and 8 times more Zinc than Canned Orange Juice.
- Both Steamed Hawaii Mountain Yam and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Steamed Hawaii Mountain Yam as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Hawaii Mountain Yam have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Steamed Hawaii Mountain Yam as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.