Nutrient Comparison: Muffins, blueberry, dry mix VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Muffins, blueberry, dry mix have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Muffins, blueberry, dry mix have 3.2 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 9.4 times more Potassium than Muffins, blueberry, dry mix.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Muffins, blueberry, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, blueberry, dry mix have 2.3 times more Energy, 1.8 times more Fat, 7 times more Saturated Fat, 2.3 times more Carbohydrate, 47.4 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber than Muffins, blueberry, dry mix.