Nutrient Comparison: Muffins, blueberry, dry mix VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs Tomatoes in Juice with Salt:
- 7 ounces of Muffins, blueberry, dry mix have 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 6.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.5 times more Vitamin C than Muffins, blueberry, dry mix.
- 7 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs Tomatoes in Juice with Salt:
- 7 ounces of Muffins, blueberry, dry mix have 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 12.9 times more Phosphorus, 4.4 times more Selenium, 4.2 times more Sodium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 4 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, blueberry, dry mix have 18.3 times more Energy, 13 times more Fat, 34.1 times more Saturated Fat, 13.5 times more Omega 6, 17.6 times more Carbohydrate, 12.8 times more Sugars and 4.4 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Muffins, blueberry, dry mix.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Muffins, blueberry, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.