Nutrient Comparison: Muffins, English, whole-wheat VS Boiled Peeled Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, whole-wheat versus 7 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, whole-wheat vs Boiled Peeled Potatoes:
- 7 ounces of Muffins, English, whole-wheat have 3.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B9 and 41 times more Vitamin E than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 1.7 times more Vitamin B6 and more Vitamin C than Muffins, English, whole-wheat.
- 7 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Muffins, English, whole-wheat as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, whole-wheat vs Boiled Peeled Potatoes:
- 7 ounces of Muffins, English, whole-wheat have 33.1 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 3.6 times more Magnesium, 12.8 times more Manganese, 7.1 times more Phosphorus, 134.3 times more Selenium, 72.8 times more Sodium and 5.9 times more Zinc than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 1.6 times more Potassium and 1.7 times more Water than Muffins, English, whole-wheat.
- 7 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, whole-wheat have 2.4 times more Energy, 21 times more Fat, 4.6 times more Omega 3, 24.6 times more Omega 6, 2 times more Carbohydrate, 9.1 times more Sugars, 3.7 times more Fiber and 5.1 times more Protein than Boiled Peeled Potatoes.
- 7 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6