Nutrient Comparison: Boiled Mung Beans with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans with Salt vs Canned Carrots with Salt:
- 7 ounces of Boiled Mung Beans with Salt have 9.1 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B5 and 17.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.7 times more Vitamin B6, 2.7 times more Vitamin C, 4.9 times more Vitamin E and 3.6 times more Vitamin K than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Mung Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans with Salt vs Canned Carrots with Salt:
- 7 ounces of Boiled Mung Beans with Salt have 1.5 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Manganese and 1.3 times more Water than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Canned Carrots with Salt contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mung Beans with Salt have 4.2 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Fiber and 11 times more Protein than Canned Carrots with Salt.
- Both Boiled Mung Beans with Salt and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Mung Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.