Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Boiled Royal Red Kidney Beans:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Boiled Royal Red Kidney Beans:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 2 times more Selenium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Royal Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 2.5 times more Energy, 5.2 times more Omega 3, 2.1 times more Carbohydrate, 4.9 times more Fiber and 2.2 times more Protein than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.