Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mustard Greens with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mustard Greens with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Frozen Mustard Greens with Salt have more Vitamin A and 11.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 13.7 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mustard Greens with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Frozen Mustard Greens with Salt have 1.5 times more Calcium, 65.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 6.5 times more Energy, 1.5 times more Omega 3, 7.2 times more Carbohydrate, 3.3 times more Fiber and 4 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
- 7 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.