Nutrient Comparison: Boiled Mustard Spinach with Salt VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach with Salt versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach with Salt vs Chilled Orange Juice:
- 7 ounces of Boiled Mustard Spinach with Salt have 205 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Mustard Spinach with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach with Salt vs Chilled Orange Juice:
- 7 ounces of Boiled Mustard Spinach with Salt have 14.4 times more Calcium, 6.2 times more Iron, 11.7 times more Manganese, 1.6 times more Potassium and 125 times more Sodium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Mustard Spinach with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Spinach with Salt have 6.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.1 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in seven ounces.