Nutrient Comparison: Boiled Mustard Spinach VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Mustard Spinach have more Vitamin A and 54.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Mustard Spinach have 3.6 times more Calcium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 5.2 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 7.9 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 8.2 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 7.7 times more Energy, 7.8 times more Carbohydrate, 4.7 times more Fiber and 5.6 times more Protein than Boiled and Drained Mustard Spinach.
- 7 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy