Nutrient Comparison: Mustard Spinach VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Spinach versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Spinach vs Chilled Orange Juice with Calcium:
- 7 ounces of Mustard Spinach have 247.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 8.4 times more Vitamin B9 and 3.9 times more Vitamin C than Chilled Orange Juice with Calcium.
- Both Mustard Spinach and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Mustard Spinach as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Spinach vs Chilled Orange Juice with Calcium:
- 7 ounces of Mustard Spinach have 1.5 times more Calcium, 1.8 times more Copper, 11.5 times more Iron, 17.7 times more Manganese and 2.5 times more Potassium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Phosphorus than Raw Mustard Spinach.
- Both Mustard Spinach and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Mustard Spinach as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Spinach have 9.3 times more Fiber and 3.2 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Carbohydrate than Raw Mustard Spinach.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Raw Mustard Spinach as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.