Comparing Nutrients in 7 ounces Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	32.6% 945kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.7g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	25.7% 8.2g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	8.46% 11g	130g per day for Men 19-50 years
Sugars	99% 71.4g	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	17% 9.5g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.66mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.43% 0.071mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.72mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Canned Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Carrots with Salt:

• 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 3.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Carrots with Salt:

• 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.6 times more Copper, 7.7 times more Iron, 6 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Sodium and 4.7 times more Zinc than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 59.2 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Canned Carrots with Salt contain similar levels of Calcium and Potassium per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 19 times more Energy, 113.2 times more Fat, 115 times more Saturated Fat, 8.7 times more Omega 3, 26.2 times more Omega 6, 12.7 times more Carbohydrate, 14.5 times more Sugars, 2.1 times more Fiber and 7.5 times more Protein than Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein