Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Baked Potato Flesh:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 7.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 15.4 times more Vitamin B5 and 9.4 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Baked Potato Flesh:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.8 times more Calcium, 1.3 times more Copper, 14 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 105.6 times more Sodium and 4.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Potassium and 48 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.1 times more Energy, 215 times more Fat, 159.2 times more Saturated Fat, 9.6 times more Omega 3, 64.6 times more Omega 6, 3.3 times more Carbohydrate, 21.2 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6