Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach with Salt vs Canned Orange Juice:
- 7 ounces of Boiled New Zealand Spinach with Salt have 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 7.6 times more Vitamin B6, 6.2 times more Vitamin E and 2920 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained New Zealand Spinach with Salt.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach with Salt vs Canned Orange Juice:
- 7 ounces of Boiled New Zealand Spinach with Salt have 4.8 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 25 times more Manganese, 1.3 times more Phosphorus, 85.8 times more Sodium and 7.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach with Salt have 8 times more Omega 3, 4.7 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.2 times more Carbohydrate and 35 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained New Zealand Spinach with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.