Nutrient Comparison: Acorn Flour VS Diet Cranberry Juice OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Acorn Flour have more Vitamin B1, more Vitamin B2, 91.6 times more Vitamin B3, more Vitamin B6 and 28.5 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- While 7 oz of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Acorn Flour have 14.3 times more Calcium, 67.9 times more Copper, 30.3 times more Iron, 110 times more Magnesium, 116.2 times more Manganese, more Phosphorus, 89 times more Potassium and 21.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 7 oz of Diet Cranberry Juice OCEAN SPRAY contain 16.5 times more Water than Full fat Acorn Flour.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 125.3 times more Energy, more Fat, 3923 times more Saturated Fat, 68.3 times more Carbohydrate and 107 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate and Protein