Nutrient Comparison: Acorn Flour VS Sweeteners, tabletop, fructose, dry, powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Sweeteners, tabletop, fructose, dry, powder:
- 7 ounces of Acorn Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Sweeteners, tabletop, fructose, dry, powder:
- 7 ounces of Acorn Flour have more Calcium, 2.8 times more Copper, 12.1 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 7 oz of Sweeteners, tabletop, fructose, dry, powder contain 1.8 times more Carbohydrate than Full fat Acorn Flour.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6 and Protein